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Title: Learn The 12 Steps Of Surya Namaskar Post by: shahrukh on January 21, 2015, 04:32:45 AM http://www.youtube.com/v/gQn-QHLqNvI
Learn the 12 steps Surya Namaskar (sun salutation). Yoga instructor, Dr KJ Johnson demonstrates in detail the 12 yoga steps of this popular asana. Also find out the surya namaskar improves flexibility, balance and works out nearly all of your muscle groups! |