20 Watermelon
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The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner.
19 Cucumber
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The phrase 'cool as a cucumber' explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.
18 Oranges
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The citrus fruits will always keep you hydrated during the hot weather.
17 Yogurt
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This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.
16 Green Beans
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The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
15 Bell Pepper
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Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.
14 Berries
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Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers
13 Tomatoes
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Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat.
12 Amla (Gooseberry)
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Don't go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun.
11 Corn
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Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress.
10 Coconut Water
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The more you consume nariyal pani , the less you will have summer problems.
9 Bananas
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Bananas have a cooling effect on your stomach, and is therefore recommended a piece after lunch and dinner.
8 Mushrooms
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Mushrooms contain zero cholesterol and are low on carbs, thus keeping you weight in check during the summer.
7 Mint
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The pudina leaves act as a great skin cleanser. It can also keep acidity at bay.
6 Lemons
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All you need is a glass of good old nimbupaani to quench the summer thirst.
4 Green Tea
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This summer, ditch the caffeine, and go for green tea to experience a great change in terms of body weight and health. Green tea is extremely beneficial for weight loss, diabetes and blood pressure.
3 Chaas (Buttermilk)
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Chaas or buttermilk is widely preferred in India to cool off after a heavy meal.
2 Sugar Palm Fruit
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The fruit of Sugar Palm tree is a summer season fruit. The transparent, watery fruit is high on water content, and is available cheap during summer.
1 Mangoes
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The arrival of the king of fruits is the arrival of the true summer season. Have it in the form of a milkshake, lassi or an aampanna, nothing beats the heat like a mango!