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Title: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:47:33 AM 20 Watermelon
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_01.jpg) The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:48:06 AM 19 Cucumber
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_02.jpg) The phrase ‘cool as a cucumber’ explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:48:30 AM 18 Oranges
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_03.jpg) The citrus fruits will always keep you hydrated during the hot weather. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:48:54 AM 17 Yogurt
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_04.jpg) This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:49:41 AM 16 Green Beans
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_05.jpg) The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:50:08 AM 15 Bell Pepper
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_06.jpg) Go to The NEXT Page for More Pictures >>> Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:50:35 AM 14 Berries
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_07.jpg) Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:50:57 AM 13 Tomatoes
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_08.jpg) Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:51:29 AM 12 Amla (Gooseberry)
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_09.jpg) Don't go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:51:51 AM 11 Corn
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_10.jpg) Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:53:14 AM 10 Coconut Water
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_11.jpg) The more you consume nariyal pani , the less you will have summer problems. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:53:48 AM 9 Bananas
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_12.jpg) Go to The NEXT Page for More Pictures >>> Bananas have a cooling effect on your stomach, and is therefore recommended a piece after lunch and dinner. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:54:10 AM 8 Mushrooms
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_13.jpg) Mushrooms contain zero cholesterol and are low on carbs, thus keeping you weight in check during the summer. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:55:10 AM 7 Mint
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_14.jpg) The pudina leaves act as a great skin cleanser. It can also keep acidity at bay. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:56:24 AM 6 Lemons
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_15.jpg) All you need is a glass of good old nimbupaani to quench the summer thirst. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:57:16 AM 4 Green Tea
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_16.jpg) This summer, ditch the caffeine, and go for green tea to experience a great change in terms of body weight and health. Green tea is extremely beneficial for weight loss, diabetes and blood pressure. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:57:44 AM 3 Chaas (Buttermilk)
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_17.jpg) Chaas or buttermilk is widely preferred in India to cool off after a heavy meal. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:58:13 AM 2 Sugar Palm Fruit
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_18.jpg) Go to The NEXT Page for More Pictures >>> The fruit of Sugar Palm tree is a summer season fruit. The transparent, watery fruit is high on water content, and is available cheap during summer. Title: Re: 20 Summer Foods To Beat The Heat Post by: imran on April 29, 2014, 02:58:36 AM 1 Mangoes
(http://800019.xyz/files/funzug/imgs/health/summer_food_heat_19.jpg) The arrival of the king of fruits is the arrival of the true summer season. Have it in the form of a milkshake, lassi or an aampanna, nothing beats the heat like a mango! |