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Title: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:47:29 AM 01. Strawberries
Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life. 09 more after the break... (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_01.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:48:10 AM 02. Apples
An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_02.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:48:35 AM 03. Bananas
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_03.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:49:06 AM 04. Blackberries
This fruit boasts a whopping 10 g of fiber in a single cup. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_04.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:49:29 AM 05. Cherries
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_05.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:50:57 AM 06. Blueberries
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_06.jpg) Go to The NEXT Page for More Pictures >>> Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:51:27 AM 07. Mangoes
A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_07.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:51:57 AM 08. Oranges fruits
One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_08.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:52:27 AM 09. Purple grapes
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them) (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_09.jpg) Title: Re: Healthiest And Delicious Fruits Post by: Rhea Thomas on June 13, 2011, 02:52:56 AM 10. Raspberries
Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee. (http://800017.xyz/files/funzug/imgs/health/healthiest_fruits_delicious_10.jpg) Title: Re: Healthiest And Delicious Fruits Post by: phillips on September 26, 2012, 10:06:48 PM Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.Mostly i like banana shake for my healthy and fit lifestyle.
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