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Title: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 06:59:48 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_01.jpg)
A small spoonful (5mL) of most cooking oils has more than 40 calories. So, use only a few drops while cooking. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:02:48 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_02.jpg)
Change your nonstick pans once the coating wears off. The expense is worth the calories saved. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:03:37 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_03.jpg)
All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free cooking and considerable calories saved. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:05:28 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_04.jpg)
Instead of having fruit juice at breakfast, have fruits. While an average orange has about 60 calories, a glass (250mL) of orange juice has more than 100 calories. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:06:51 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_05.jpg)
Soft drinks are an easy route through which calories sneak into your body. Avoid these sugary drinks and have more water instead. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:07:46 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_06.jpg)
Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options. An appealing bowl of chilled mixed fruits can also help take your mind off the ice-cream. Go to The NEXT Page for More Pictures >>> Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:08:48 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_07.jpg)
Low fat milk and yogurt has about half the calories as its full fat version. Instead of avoiding dairy altogether switch to the low fat variety. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:09:54 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_08.jpg)
Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly from the bag. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:10:41 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_09.jpg)
Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight. Title: Re: 10 Ways To Cut Down Calories Post by: Valentino Morrison on March 05, 2011, 07:11:30 AM (http://800017.xyz/files/funzug/imgs/health/ways_cutdown_calories_10.jpg)
Eat at home before stepping out or carry a homemade snack in your bag. Eat out only when you are eating-out. |