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LIFE & STYLE => Health, Fitness and Nutrition => Topic started by: Valentino Morrison on March 05, 2011, 12:59:48 PM

Title: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 12:59:48 PM
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A small spoonful (5mL) of most cooking oils has more than 40 calories. So, use only a few drops while cooking.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:02:48 PM
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Change your nonstick pans once the coating wears off. The expense is worth the calories saved.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:03:37 PM
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All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free cooking and considerable calories saved.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:05:28 PM
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Instead of having fruit juice at breakfast, have fruits. While an average orange has about 60 calories, a glass (250mL) of orange juice has more than 100 calories.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:06:51 PM
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Soft drinks are an easy route through which calories sneak into your body. Avoid these sugary drinks and have more water instead.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:07:46 PM
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Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options. An appealing bowl of chilled mixed fruits can also help take your mind off the ice-cream.

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Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:08:48 PM
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Low fat milk and yogurt has about half the calories as its full fat version. Instead of avoiding dairy altogether switch to the low fat variety.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:09:54 PM
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Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly from the bag.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:10:41 PM
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Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.
Title: Re: 10 Ways To Cut Down Calories
Post by: Valentino Morrison on March 05, 2011, 01:11:30 PM
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Eat at home before stepping out or carry a homemade snack in your bag. Eat out only when you are eating-out.
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