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[shahrukh]

6. Your pee is very yellow.



This is a little bit gross, but make it a habit to peek into the pot every time you finish peeing. If your urine is clear or pale yellow then you're fine, but if it's dark yellow or brown then you need to drink water immediately.

[shahrukh]

7. Your digestive system is acting up.



Acidity, indigestion and constipation could all be indicators of dehydration. Water keeps your digestive system moving and prevents constipation. It also dilutes stomach acid, so without it you could suffer from acute acidity.

[shahrukh]

8. Your heart sometimes beats a little faster.



Rapid, fluttery heartbeats are a sign of dehydration.

[shahrukh]

9. You feel dizzy all of a sudden.



Dizziness can be caused by many different factors, like medication and lack of sleep, but dehydration is another prominent cause.

[shahrukh]

10. Your breath stinks.



When you're dehydrated, your body doesn't produce enough saliva. Saliva protects your teeth from harmful bacteria, but without it the bacteria get a chance to flourish.

[shahrukh]

11. Your mouth is often dry.



A dry mouth can indicate dehydration, so keep water nearby and sip it whenever you need to. A dry mouth could also be a side effect of medication, so don't confuse the two.

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