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[shahrukh]

A lot of studies reveal that exercise in the morning promise better mood, higher energy levels and high level of productivity all day long. As reported in New York Times, experts claim exercise also boosts your brain power. Another study from Appalachian State University revealed that one can lower their blood pressure levels by exercising every morning. Need more reasons to exercise now?

Here are 11 simple morning exercises that will help you feel energetic and happy all day long. Promise!

1. Cat camel stretch.

[shahrukh]

It helps you achieve a better range of movement and better flexibility. This yoga pose stretches the torso and neck, gently massages the spine and internal organs.

2. Stretch sit up.

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It is a great warm up exercise for your lower back. They are also called sloppy push ups and upper facing dog.

3. Walking, running, skipping or cycling.

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Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too, which are key elements for weight loss.

4. Side plank.

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It is a great workout to tighten your waistline. This exercise stimulates the obliques and transverse abdominus, the abdominal muscles which other exercises don't reach.

5. Jumping jacks.

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Jumping jacks is a child's workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session.

6. Side lifts



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