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[imran]

Day 7 – Protein power day! Start increasing your protein consumption and cutting out all processed/sugary foods.

[imran]

Day 8 – You will have a dress fitting coming up soon and might want some tips on how to prepare. Go with the shoes and underwear you plan on wearing on your wedding day and eat a good breakfast. No, it's NOT a good idea to fast on the day of your fitting. You want the dress to fit you like a glove and "faking it" during the fitting won't help you achieve that end. Go for one of The Beauty Bean's delicious breakfast recipes and show up to your fitting full and satisfied!
Metabolism Boosting Breakfast: Why It Works & What To Eat

[imran]

Day 9 – Power through a HIIT session. Need a boost? Try beets. Beets are proven to help oxegenate your blood, not to mention that they are a great source of fiber and antioxidants. Have a beet salad for lunch and hit the gym hard with your fav sweat mix.

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Day 10 – Don't forget that your smile will be on major display at your wedding, so you need to focus on your chompers, especially if they're currently neither pearly nor white. Start your at-home whitening treatment today with Crest 3D Professional Effects Whitestrips ($35.99) so any irritated gums have time to calm before wedding photos.

[imran]

Day 11 – Stretch and tone with yoga, pilates or SLT (aka "pilates on crack!") for a sexy, long silhouette.

[imran]

Day 12 –The incline is your butt's best friend. Try this workout, adapted from Kristin Cavalleri's post-baby routine: walk at 3.5 at a 4 incline for 3 minutes. Crank it up to 4 at a 6 incline for 2 minutes. Staying at the same pace, turn the incline up to 10 for 5 minutes. Then push yourself to take a slow jog (between 5 and 5.5) at this incline for 60 seconds. Bring it back down to 3.5 at a 4 incline and start the rotation over. Repeat as many times as you can.

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