Mind those coffee breaksThe office coffee machine is one of the most frequently visited spots at any workplace. It feels like the most natural way of taking a break and many are addicted to the "kick" of caffeine. However, too much coffee or tea can be harmful as it stimulates the nervous system and makes the drinker feel unnaturally alert. This prevents the body from relaxing naturally and also causes it to crave for more and more caffeine. While it may keep you going through the day, by the end you'll feel absolutely washed out and all those plans of exercising will be forgotten.
Why not try some herbal tea instead? Or just good old water. Cut down your coffee intake to one or two cups a day and you'll certainly feel more energised to do more with your day. Also, you can definitely do without all those spoons of sugar you're taking with your hot beverage, making it another reason to say no to caffeine.
Take a break every hour or twoIt's easy to get so engrossed in what you're doing that you don't even realise you've been sitting on your computer for hours at end. To stay fit and healthy, it's essential to get up and move around periodically through the day.
One trick is to set a memo for yourself in your mailbox calendar or your phone that reminds you to get up and walk every hour or two. Go get some water or just drop by at a colleague's desk and say hi. Whatever you do, just get up and stretch those legs.