Most of the parfaits that you get when you are on the go have lots of extra sugar and fat that you just don't need. They are actually more of a dessert than they are breakfast. Instead, make your own parafait using about 6 ounces of fat-free yogurt, a fresh fruit of your choosing and about 2 tablespoons of low-fat granola. If your sweet tooth still isn't satisfied, drizzle a teaspoon of honey over the parfait and you've got yourself a sweet and healthy breakfast treat!

14. Have Two Slices of Raisin Bread Instead of a Cinnamon Roll

When you are eating pancakes for breakfast, it's best to leave the butter out at all costs (if possible). You can substitute calorie-filled butter and syrup with 1 tablespoon of chopped pecans and a dollop of non-fat Greek yogurt. You can also cut a lot of calories by making a shorter stack of pancakes...

16. Try a Bubbly Mimosa Instead of a Bloody Mary

If you're used to topping your morning oatmeal with nuts, brown sugar and cream, you should try adding just apples, honey and cinnamon instead. While the high-calorie toppings do taste good, they weigh down the entire dish with their high fat and sugar content, which is hard to digest. However, apples, cinnamon and honey are all very easy to digest and healthy at that. They will also save you a good deal of fat and calories. If you miss the creamy taste, try adding a bit of non-fat Greek yogurt.

18. Have Center-Cut Bacon Instead of Sausage Patties



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