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Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionSuper Foods For Diabetics
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Pete Richards
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« on: July 09, 2012, 02:49:03 AM »

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« Reply #1 on: July 09, 2012, 04:19:46 AM »
Citrus fruits are a rich source of vitamin C, which aids in keeping your heart in good condition. Stick to whole fruits instead of juice as they slow sugar absorption.

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« Reply #2 on: July 09, 2012, 04:22:02 AM »
Karela lowers the blood-sugar level as it contains a high dosage of `plant insulin`.

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« Reply #3 on: July 09, 2012, 04:23:12 AM »
Garlic is a rich source of potassium and also contains zinc and sulphur, which are components of insulin. Take about three to four flakes of crushed garlic daily.

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« Reply #4 on: July 09, 2012, 04:23:44 AM »
Components in cinnamon promote glucose metabolism and reduce cholesterol. It has been found that in people with diabetes; just 1/2 teaspoon a day can significantly lower blood sugar levels.

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« Reply #5 on: July 09, 2012, 04:24:22 AM »
Research has shown that Maitake mushrooms lower blood sugar as it acts as an alpha glucosidase inhibitor and may be beneficial for managemet of diabetes.



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