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March 29, 2024, 09:01:57 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionStretches To Deal With Joint Pains
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Author Topic: Stretches To Deal With Joint Pains  (Read 2321 times)
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Vince Keegan
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« Reply #6 on: June 10, 2015, 03:15:10 AM »



Fist Stretch

Stretching Your Fingers

Reach out with your right hand, palm facing down.
Use your other hand to slowly pull the 5 fingers in that hand back.
Try and provide resistance with your other hand. Make sure to stop if you reach a point where it hurts.
Perform 10 repetitions for each hand.

Elbow Pains

The elbow plays a vital role in the arm’s movement. Repetitive motions that can lead to pain in the elbow could be playing tennis, washing windows, or even working with a screwdriver. These stretches should be performed 3 times a day, assuming they don’t hurt, or add to existing pain.

Stretch and Straighten

Stand straight with your arms to the side of your body.
Bend your hands towards your chest, so that only the forearm moves.
Perform 10-20 repetitions. Stop if it starts hurting.

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Vince Keegan
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« Reply #7 on: June 10, 2015, 03:15:29 AM »



Stretch & Straighten

Forearm Twist

Keep your hands tight against your body.
Bend your forearms and keep them in a 90-degree angle.
Twist your wrists to face up, then down again.
Perform 10-20 repetitions for each hand. Stop if it starts hurting.
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