A lot of studies reveal that exercise in the morning promise better mood, higher energy levels and high level of productivity all day long. As reported in New York Times, experts claim exercise also boosts your brain power. Another study from Appalachian State University revealed that one can lower their blood pressure levels by exercising every morning. Need more reasons to exercise now?

Here are 11 simple morning exercises that will help you feel energetic and happy all day long. Promise!

1. Cat camel stretch.

It is a great warm up exercise for your lower back. They are also called sloppy push ups and upper facing dog.

3. Walking, running, skipping or cycling.

It is a great workout to tighten your waistline. This exercise stimulates the obliques and transverse abdominus, the abdominal muscles which other exercises don't reach.

5. Jumping jacks.