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« Reply #6 on: January 14, 2016, 03:10:23 AM » |
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Cayenne Pepper
The common ingredient in hot peppers is capsaicin, and aside from making food hot, it is also effective at long-term lowering of the blood pressure, so you don’t have to have it every day. Unless you love the spiciness, consider adding it to your dishes once or twice a week. 
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« Reply #7 on: January 14, 2016, 03:10:43 AM » |
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Ginkgo Biloba
This herb grows on the mountains of China and has been used there to improve blood circulation for many generations. What ginkgo does is expand the arterial walls, which has also been shown to aid in improving memory and alertness.
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« Reply #8 on: January 14, 2016, 03:11:25 AM » |
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Turmeric
This yellow spice is known as a powerful anti-inflammatory, is effective at lowering cholesterol levels, and reduces the liness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Don’t be shy, add this terrific herb to your dishes regularly.
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« Reply #9 on: January 14, 2016, 03:11:41 AM » |
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Valerian
Valerian grows year-round across Europe and Asia. It is known for its ability to relax the muscles that surround the blood vessels, which improves blood circulation throughout the body. Valerian is usually available as a supplement or in root form for infusions. Please note that it is NOT recommended for pregnant or breastfeeding women.
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« Reply #10 on: January 14, 2016, 03:12:02 AM » |
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Yarrow
This European plant is internationally known for its muscle-relaxing and spasm-relieving properties. It causes the body to sweat and is considered to be effective in reducing blood pressure.
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« Reply #11 on: January 14, 2016, 03:12:25 AM » |
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Olive Leaves
The leaves of the olive tree can be used both fresh and dried (for an infusion or as an essential oil), to strengthen and bolster the heart and blood vessels. The active ingredient in the leaves is oleuropein – an elenolic acid that protects the heart. Additionally, the leaves contain flavonoids, which keep the old ticker working regularly by expanding your blood vessels. Go to The NEXT Page for More Pictures >>>
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LIFE & STYLE
