For a more detailed overview, this is how the Chinese Body Clock works.
First of all, our body goes through 3 main cycles every day. These cycles are as follows:
1. Elimination Cycle (4am-12pm):
This is the time during which the body is getting rid of toxins - the reason behind the bad breath and sweaty skin we wake up with in the morning. During this period, it is recommended that we eat food that is easily digestible, such as raw produce, green juice, smoothies, etc.
2. Appropriation Cycle (12pm-8pm):
The body is most awake and active during this time of the day, and so is its digestion and metabolism. You may be feeling more hungry than usual during this time period. If so, it is important to eat, even if it's not during meal times.
3. Assimilation Cycle (8pm-4am):
At this time, the body is concentrating on the absorption of nutrients in order to revitalize cells and organs. It's the perfect time for healing,rebuilding and renewing, and it's recommended that dinner is taken right before this cycle.
As you have seen in the Human Body Energy Clock chart above, these cycles can be broken down even further, focusing more on the activity peaks of specific body organs.
Here's what's happening in every section of the clock and how you can help your body in the process.
• Between 3am and 5am:
While you are in a deep sleep, your body is focusing on the lungs and breathing, to make sure enough oxygen is filling your lungs, and entering your blood and nervous system. If you cough during this time, it probably means that your lungs are getting rid of toxins.
• Between 5am and 7am:
You are now in your elimination cycle, and your body is preparing thelarge intestine to eliminate toxins as soon as you wake up. If you're up at this time, it is recommended that you drink 16+ oz of water to replace the lost liquid. At this point, opt for a brisk walk over sitting down while drinking a cup of coffee!