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April 25, 2024, 09:20:16 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionHips, Shoulders And Spine Exercises You Can Do On A Chair
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Author Topic: Hips, Shoulders And Spine Exercises You Can Do On A Chair  (Read 1645 times)
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shahrukh
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« Reply #6 on: February 13, 2016, 03:24:22 AM »
7. Chair Reverse Warrior



Position your body in Warrior II, as described above.
Let the left arm come down the left leg and lift the right arm up towards the ceiling as you inhale.
Hold for three breaths.

Benefits: Strengthens the legs, improves flexibility of the spine.

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