reena_all
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« on: April 08, 2006, 04:04:01 AM » |
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Heart Alert: Tips on How to Stay Fit Heart diseases are the number one killer among the non-communicable diseases in developing countries. In the Philippines, heart diseases remain a constant threat to Filipinos.
Here are heart-healthy tips to enjoy your life.
* Know your family history and inform your health care professional of any hereditary risks.
* Prevention is key--- don't skip annual checkups.
* Control high blood pressure. Eat low-fat dairy foods, fruits and vegetables.
* Eat plenty of soluble fiber daily from foods like oatmeal, oat bran, beans, fruits and vegetables.
* Choose foods low in saturated fat, total fat, and cholesterol by selecting lean meats and low fat dairy foods.
* Lose excess weight to help lower blood levels of harmful Low Density Lipoproteins (bad) cholesterol.
* Engage in regular physical activity. Even a low to moderate intensity daily walk counts.
* Stop smoking
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