6. Massaging the Eyes, Temples, and eyebrows
This exercise relaxes the eyes and reduces strain and tension by increasing blood flow to these areas. Additionally, the mild pressure on the tear ducts will increase the moistness in the eyes, which provides relief for tired eyes.
Repetitions: 3
# Close your eyes.
# Lightly press on your upper eyelids and gently massage them in circular motions using 3 fingers. Perform 10 clockwise movements, and then 10 counter-clockwise movements.
# Repeat the same exercise on the lower eyelids.
# Use your fingertips to massage your temples in circular motions. Do this 20 times in a clockwise direction, and then 20 more times in a counter-clockwise direction.
# Massage the point between the eyebrows.
# Apply gentle pressure on the inner edges of the eyebrows (by the nose), and then release. Perform this exercise 3 times.
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