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November 24, 2017, 07:23:41 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionDont Give Up Junk Food! Here Are 9 Ways To Make It Healthier
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Author Topic: Dont Give Up Junk Food! Here Are 9 Ways To Make It Healthier  (Read 1743 times)
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shahrukh
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« Reply #6 on: July 05, 2016, 04:32:00 AM »

7. Have chunky french fries.



Donít we all drool for chips and fries? And once you start eating them it is difficult to resit, to keep it simple you can have them in a very small quantity or once in a while. Also cutting them into thicker slices also helps to absorb less oil as compared to the thin ones.

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« Reply #7 on: July 05, 2016, 04:32:18 AM »

8. Train your mind to have small quantities.



Always take a single serving of rice or even desert and not the whole bob. This will prepare you mentally to cut calories.
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« Reply #8 on: July 05, 2016, 04:32:35 AM »

9. Replace your sugar with natural sweeteners.



Opt for raw sugar over refined sugars. Natural sweeteners can be easily obtained from fruits and vegetables that also contain necessary vitamins, minerals and other nutrients for energy in your body.
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