|
imran
|
 |
« on: March 21, 2016, 03:07:11 AM » |
|
Dental hygiene is important to have a great smile! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular visits to Dentist, check ups and cleanings can prevent these problems as well as provide you with healthy white teeth.
Here is a list of 17 Dental hygiene steps you can take to promote great oral hygiene.
1. Brush your teeth with baking soda once a week This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesn't count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day.
|
|
|
|
|
|
imran
|
|
« Reply #1 on: March 21, 2016, 03:07:32 AM » |
|
2. Clean your tongue Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
|
|
|
|
|
|
imran
|
|
« Reply #2 on: March 21, 2016, 03:07:51 AM » |
|
3. Eat 'detergent' foods. Foods that are firm or crisp help clean teeth as they're eaten. Apples (otherwise known as nature's toothbrush) is a great fruit for this purpose; other choices include raw carrots, celery, and popcorn. For best results, make 'detergent' foods the final food you eat in your meal if you know you won't be able to brush your teeth right after eating.
|
|
|
|
|
|
imran
|
|
« Reply #3 on: March 21, 2016, 03:08:10 AM » |
|
4. Limit Sodas, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.
|
|
|
|
|
|
imran
|
|
« Reply #4 on: March 21, 2016, 03:08:31 AM » |
|
5. Consume Calcium and other Vitamins You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
|
|
|
|
|
|
imran
|
|
« Reply #5 on: March 21, 2016, 03:08:55 AM » |
|
6. Chuck your toothbrush... ...or change the head of your electric toothbrush at least every two to three months. Otherwise, you're just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won't scrub too hard.Go to The NEXT Page for More Pictures >>>
|
|
|
|
|
|
LIFE & STYLE
