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May 19, 2024, 11:51:50 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionBest Vitamins For Your Skin
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Author Topic: Best Vitamins For Your Skin  (Read 2363 times)
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Paul Voebel
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« Reply #6 on: October 08, 2011, 04:10:12 AM »
Selenium



Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.
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« Reply #7 on: October 08, 2011, 04:11:22 AM »
Omega-3 fatty acids



Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.
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