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Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionAn A to Z Visual Guide to Low Back Pain
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Vince Keegan
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« on: September 15, 2014, 06:20:03 AM »
If you have frequent episode of BACK PAIN please read through. May help to comfort.



What Is Low Back Pain?

Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments.
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Vince Keegan
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« Reply #1 on: September 15, 2014, 06:20:12 AM »


Symptoms of Low Back Pain

Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. If your pain is not better within 72 hours, you should consult a doctor.
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Vince Keegan
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« Reply #2 on: September 15, 2014, 06:20:21 AM »


Symptoms That Require Urgent Care

Severe back pain after a fall or injury should be checked out by a health care professional. Other warning signs include a loss of bowel or bladder control, leg weakness, fever, and pain when coughing or urinating. If you have any of these symptoms along with your back pain, contact your doctor.
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Vince Keegan
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« Reply #3 on: September 15, 2014, 06:20:32 AM »


Muscle Strain or Sciatica?

The kind of back pain that follows heavy lifting or exercising too hard is often caused by muscle strain. But sometimes back pain can be related to a disc that bulges or ruptures. If a bulging or ruptured disc presses on the sciatic nerve, pain may run from the buttock down one leg. This is called sciatica.
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Vince Keegan
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« Reply #4 on: September 15, 2014, 06:20:41 AM »


Back Pain Culprit: Your Job

If your job involves lifting, pulling, or anything that twists the spine, it may contribute to back pain. However, sitting at a desk all day comes with risks of its own, especially if your chair is uncomfortable or you tend to slouch.
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Vince Keegan
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« Reply #5 on: September 15, 2014, 06:20:48 AM »


Back Pain Culprit: Your Bag

Although you may wear your purse, backpack, or briefcase over your shoulder, it is the lower back that supports the upper body -- including any additional weight you carry. So an overstuffed bag can strain the lower back, especially if you carry it day after day. If you must tote a heavy load, consider switching to a wheeled briefcase.

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