Breathing is the most important factor in meditation, we use each breath as a focal point. Close your eyes and deeply inhale through your nose, then slowly exhale through your mouth. Feel how your chest expands and contracts with each breath. Listen to the silence between breaths - notice how everything becomes still and quiet. You may even notice your heartbeat slowing down. If your thoughts begin to scatter, concentrate on your breathing.

As a beginner, focusing might not come naturally. Give it time and be patient with yourself. Some people find that focusing on their breathing won’t quiet their minds, and may need to try other methods:

Set aside at least fifteen minutes a day for meditation (more is welcome). Remember: short daily repetitions are better than one long weekly session because they form a habit. Eventually, the practice of meditation will find its way into your everyday life. You’ll find yourself considering your food choices more carefully, making decisions more consciously and focusing on things you read, watch or listen to with greater attention.

One last thing
Learning to silence your inner thoughts takes practice, but managing to attain inner peace is a huge reward. Remember – “practice makes perfect”, so keep meditating regularly. It may take you a few weeks or even a couple of months to learn to properly focus, so don’t get frustrated or disheartened it you’re not a meditation guru overnight.