shahrukh
Global Moderator
FF Hero
Karma: 2
 Offline
Posts: 38120
|
 |
« on: July 06, 2015, 03:51:53 AM » |
|
You’re already aware that snacks like chips, crisps, and crackers are loaded with salt. But even if you manage to avoid those, you may be on a high-sodium diet without even knowing it.
You also know that too much salt is bad for you. Adults should consume less than 2,300 mg of sodium per day, and if you have high blood pressure you should limit it to 1,500 mg. A diet high in sodium can lead to high blood pressure, heart disease, stroke and other health conditions.
Check our list of 8 surprisingly salty foods you need to watch out for.
1. Soups Canned and instant soups are generally loaded with salt and are one of the main culprits hiding high amounts of sodium. Even some “healthy” vegetable soups still contain more than a third of your recommended daily intake of sodium.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LIFE & STYLE
