Welcome, Guest. Please login or register.

Login with username, password and session length




April 30, 2024, 01:58:59 PM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition19 Simplest Weight Loss Tips To Lose Weight In A Week
« previous next »
Pages: 1 2 [3] 4   Go Down
Print
Author Topic: 19 Simplest Weight Loss Tips To Lose Weight In A Week  (Read 3261 times)
0 Members and 1 Guest are viewing this topic.
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #12 on: March 18, 2016, 01:40:25 AM »
12) Limit your calorie intake

Limiting your calorie intake can definitely help you to lose that extra weight; for this purpose you would probably need to plan all your meals in advance, based on your daily calorie needs (it will depend on you age, height, weight and activity level).



Bestherbalhealth

Go to The NEXT Page for More Pictures >>>
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #13 on: March 18, 2016, 01:40:46 AM »
13) Drink a glass of water before your meal

Drinking a glass of water before eating can help you feel full quicker and this, with less food.



Panorama
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #14 on: March 18, 2016, 01:41:02 AM »
14) Smart grocery shopping

First of all, never go grocery shopping hungry. Second, avoid going to those areas of the grocery store, where you can be tempted to buy cookies, chips, ice-creams, sodas, pizzas and other unhealthy, fattening and processed foods.



HGTV
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #15 on: March 18, 2016, 01:41:16 AM »
15) While in a restaurant...

Going to restaurants on a regular basis can tremendously increase your weight, therefore, try to cut down on restaurants or be prepared to make healthier choices when you order: chose lean meat or fish with a salad, instead of pasta or pizza, and have a fruit salad for dessert, instead of an ice-cream or a cake.



Presentperfectwellness
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #16 on: March 18, 2016, 01:41:29 AM »
16) Fresh fruits and vegetables

If you feel hungry between your meals, snack on fresh fruits, berries and fresh vegetables. These healthy snacks will help boost your metabolism and nourish your body with vitamins, healthy nutrients and fiber, helping you lose weight the healthy way.



Stayfit4ever
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120
« Reply #17 on: March 18, 2016, 01:41:54 AM »
17) Drink water

Water is a very important “ingredient” of healthy weight loss, not only it can help boost your metabolism, but also, water can provide you with the feeling of full stomach. Often, when we feel hungry, we are, actually, thirsty. Therefore, make sure to drink, at least, 8 glasses of water every day, especially, if you are serious about shedding those extra pounds.



Glamcapture
Report to moderator   Logged
Pages: 1 2 [3] 4   Go Up
Print
« previous next »

Jump to: