Welcome, Guest. Please login or register.

Login with username, password and session length




April 03, 2020, 05:41:14 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition11 Simple Ways To Cut 500 Calories A Day From Your Diet
Pages: 1 [2]   Go Down
Print
Author Topic: 11 Simple Ways To Cut 500 Calories A Day From Your Diet  (Read 1344 times)
0 Members and 1 Guest are viewing this topic.
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120



« Reply #6 on: July 01, 2016, 05:44:19 AM »

7. Donít clean your plate.



You donít have to finish everything on your plate. Leave 25 percent of your meal on the plate at dinner. You can save the leftovers for a nice lunch the next day.

Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120



« Reply #7 on: July 01, 2016, 05:44:39 AM »

8. Stand up.



You can torch up to an extra 500 calories every day by standing instead of sitting. Try standing or walking around when youíre on the phone or reading a book.
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120



« Reply #8 on: July 01, 2016, 05:45:27 AM »

9. Limit Fried Food.



A tablespoon of oil contains 100 calories. By limiting added fat you can reduce your overall calorie intake. Opt for cooking methods like grilling, steaming or baking. Healthier cooking methods can save you hundreds of calories.
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120



« Reply #9 on: July 01, 2016, 05:45:48 AM »

10. Skip sweetened beverages.



Reducing your consumption of sodas and other sugary drinks is a simple and effective way to cut calories. A glass of sweetened orange juice or sugary soda contains around 170 calories. Swap sweetened beverages with water, unsweetened tea or unsweetened coffee.
Report to moderator   Logged
shahrukh
Global Moderator
FF Hero
*****

Karma: 2
Offline Offline

Posts: 38120



« Reply #10 on: July 01, 2016, 05:46:05 AM »

11. Run some errands.



If you have an afternoon free, food shopping and unloading groceries can help you torch close to 500 calories. Cooking dinner will help you burn 130 more.
Report to moderator   Logged
Pages: 1 [2]   Go Up
Print

Jump to: