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December 07, 2025, 05:26:32 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition10 Ways To Cut Down Calories
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Valentino Morrison
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« on: March 05, 2011, 06:59:48 AM »


A small spoonful (5mL) of most cooking oils has more than 40 calories. So, use only a few drops while cooking.
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« Reply #1 on: March 05, 2011, 07:02:48 AM »


Change your nonstick pans once the coating wears off. The expense is worth the calories saved.
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« Reply #2 on: March 05, 2011, 07:03:37 AM »


All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free cooking and considerable calories saved.
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« Reply #3 on: March 05, 2011, 07:05:28 AM »


Instead of having fruit juice at breakfast, have fruits. While an average orange has about 60 calories, a glass (250mL) of orange juice has more than 100 calories.
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« Reply #4 on: March 05, 2011, 07:06:51 AM »


Soft drinks are an easy route through which calories sneak into your body. Avoid these sugary drinks and have more water instead.
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« Reply #5 on: March 05, 2011, 07:07:46 AM »


Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options. An appealing bowl of chilled mixed fruits can also help take your mind off the ice-cream.

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