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Amitkumar
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« on: April 12, 2011, 06:19:04 AM » |
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Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.
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Amitkumar
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« Reply #1 on: April 12, 2011, 06:19:21 AM » |
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Just 30 minutes of a moderate activity for three or four times a week can help you can help you stay disease-free by strengthening your immune system.
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Amitkumar
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« Reply #2 on: April 12, 2011, 06:19:38 AM » |
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Having four to five servings of fresh fruits and vegetables will help you have a fresh and younger skin and a healthy body.
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Amitkumar
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« Reply #3 on: April 12, 2011, 06:19:59 AM » |
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Drink at least 8-10 glasses of water a day. It helps hydrate the skin and also removes impurities from the body.
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Amitkumar
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« Reply #4 on: April 12, 2011, 06:20:16 AM » |
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Ultraviolet rays from the sun have the potential to damage your skin and also often results in dehydration. Apply a good sun block, according to your skin type before going out in the sun.
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Amitkumar
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« Reply #5 on: April 12, 2011, 06:21:13 AM » |
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Those who remain happy and avoid stress look young and healthy. So, avoid stress by practicing relaxation exercises and thinking positive. Go to The NEXT Page for More Pictures >>>
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LIFE & STYLE
