Welcome, Guest. Please login or register.

Login with username, password and session length




April 08, 2020, 09:31:35 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition10 Reasons Why Eating Guava Is Exceptionally Good For Health
Pages: [1] 2   Go Down
Print
Author Topic: 10 Reasons Why Eating Guava Is Exceptionally Good For Health  (Read 1557 times)
0 Members and 1 Guest are viewing this topic.
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« on: April 21, 2016, 06:22:49 AM »

Guava has a unique flavour and fragrance and we all have enjoyed it with sprinkle of chaat masala and have savoured it in pickles, jams and jellies. Apart from its incredible taste and aroma, this fruit is a powerhouse of nutrients. This humble fruit is rich in vitamin C and antioxidants that are extremely good for skin. Since it contains eighty percent of water it also helps to keep you hydrated. Here are ten mind blowing benefits of Guava you need to know.

1. Helps in weight loss



Guava has no cholesterol and also has fewer digestible carbohydrates. Without curbing your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism.

Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #1 on: April 21, 2016, 06:23:08 AM »

2. Immunity booster



Guava is rich in vitamin-C and iron and both are known to fight cold and viral infections. The juice of raw guava leaves or decoction is very helpful in reliving cough and cold since it act as a disinfectant for the respiratory tract, throats and lungs.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #2 on: April 21, 2016, 06:23:24 AM »

3. Improves vision



It is bestowed with the goodness of vitamin A which helps to improve the vision. It also helps to slow down the appearance of cataract and macular degeneration. Although carrot still rates higher in terms of vitamin A content.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #3 on: April 21, 2016, 06:23:49 AM »

4. Treats constipation



It is quite filling because just one guava fulfills about twelve percent of your daily intake of fibre. Guava seeds are excellent laxatives and helps in the formation of healthy bowel movement.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #4 on: April 21, 2016, 06:24:03 AM »

5. Reduces high blood pressure



The potassium in guavas helps to normalise the blood pressure levels. In fact, a banana and a guava contain roughly the same amount of potassium.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #5 on: April 21, 2016, 06:24:25 AM »

6. Prevents diabetes



Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes.


Go to The NEXT Page for More Pictures >>>
Report to moderator   Logged
Pages: [1] 2   Go Up
Print

Jump to: