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Amitkumar
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« on: June 17, 2011, 12:27:07 AM » |
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 Let’s be honest: We all know (and envy) at least one happy-go-lucky woman whose eyes always appear bright, body fit and mood unfailingly optimistic. You’ve wondered (sometimes aloud) what her secret is. Is it luck? Good genes? A special diet? Maybe she just has Healthy habits. Studies show that some of the simplest lifestyle choices can vastly improve both your physical and mental well-being. From socializing with friends to trying new exercises, we’ve gathered 10 easy ways to help you achieve a happier, healthier you—starting today!
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Amitkumar
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« Reply #1 on: June 17, 2011, 12:28:37 AM » |
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Invest in yourself Let’s be honest: We all know (and envy) at least one happy-go-lucky woman whose eyes always appear bright, body fit and mood unfailingly optimistic. You’ve wondered (sometimes aloud) what her secret is. Is it luck? Good genes? A special diet? Maybe she just has Healthy habits. Studies show that some of the simplest lifestyle choices can vastly improve both your physical and mental well-being. From socializing with friends to trying new exercises, we’ve gathered 10 easy ways to help you achieve a happier, healthier you—starting today!
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Amitkumar
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« Reply #2 on: June 17, 2011, 12:28:46 AM » |
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Flex your brain muscles Neurobiologist Lawrence Katz of Duke University reports that cognitive exercises called “neurobics” can activate new brain connections and fight the mental effects of aging. Neurobics uses your five senses in unexpected ways, which strengthens nerve connections and helps cell receivers stay younger and stronger. Make it a habit to get dressed or shower in the dark, switch what you wear on one side of your body to the other (e.g., put your watch on your opposite wrist), smell different scents every morning, or cook unfamiliar foods, such as sushi.
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Amitkumar
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« Reply #3 on: June 17, 2011, 12:28:54 AM » |
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Practice random acts of courage In her book Women & Money, Suze Orman writes: “Fear is usually what stands between us and our courage. We’re afraid to rock the boat. We’re afraid of confrontation. We’re afraid to upset someone. We’re afraid we’ll lose our job. We’re afraid he’ll divorce us. We’re afraid our kids won’t love us. We’re afraid of what others may think of us.” Taking small risks, such as speaking up at work or going to a movie alone, can lead to more courageous acts, such as asking for a raise or traveling solo. Practicing random acts of courage can reduce fear, enhance self-esteem and increase happiness.
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Amitkumar
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« Reply #4 on: June 17, 2011, 12:29:01 AM » |
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Practice random acts of courage Many women feel guilty for being stay-at-home moms, for being working womens, for saying “no,” for saying “yes”—the list goes on. If you can’t give guilt the heave-ho, life coach Susan Wilson suggests a gentler path. “There may be some value in letting the guilt ‘rest’ and then asking it, ‘Why are you here? How can I be helpful to you? You can stay for (x amount of time), but then it's time for you to go,’” she says. “Give yourself space to feel both your negative and positive emotions.” Observing your feelings—instead of reacting to them—helps you slow down and stay centered.
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Amitkumar
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« Reply #5 on: June 17, 2011, 12:29:09 AM » |
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Find your exercise personality “The stress of engaging in exercise that is not of our choosing can outweigh its health benefits,” writes Pierce Howard, PhD, in The Owner’s Manual for the Brain. If you force yourself to jog, cycle or swim because your partner is a triathlete, you could be doing your body more harm than good. Finding your exercise personality is the key to staying fit—and not being one of the 60 percent of people who quit exercise programs within six months. Make it a habit to try different sports with an open mind. Brush away your preconceived notions (“I’m not good enough to play on a softball team”). Instead, focus on fun and fitness.Go to The NEXT Page for More Pictures >>>
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LIFE & STYLE
