Welcome, Guest. Please login or register.

Login with username, password and session length




October 09, 2025, 05:48:28 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition10 Foods All Men Should Eat
« previous next »
Pages: [1] 2   Go Down
Print
Author Topic: 10 Foods All Men Should Eat  (Read 5295 times)
0 Members and 1 Guest are viewing this topic.
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« on: March 11, 2011, 11:01:06 PM »






A varied, balanced diet is the cornerstone of healthy living for everyone,
yet healthy eating can sometimes mean different things depending on your gender. ...…
 
A varied, balanced diet is the cornerstone of healthy living for everyone,
yet healthy eating can sometimes mean different things depending on your gender.
While there are some foods we should all be eating more of, men and women also have
their own set of dietary requirements as well as their own unique health concerns.
Here are ten foods all men should eat.
Report to moderator   Logged
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« Reply #1 on: March 11, 2011, 11:01:31 PM »
1) Blueberries



Blueberries are another fruit that have been linked to a reduced risk of prostate cancer,
thanks to their high levels of proanthocyanidins. However, blueberries' positive benefits for men
don't stop there, as studies have also suggested that blueberries may be effective in reducing
risk of heart disease, Type 2 Diabetes and age-related memory loss; a condition more
 prevalent in men than women.
Report to moderator   Logged
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« Reply #2 on: March 11, 2011, 11:02:09 PM »
2)Whole grains



Whole grains are great for our health thanks to their high levels of vitamins, minerals and fibre.
Most whole grains, including brown rice and oats, are particularly rich in B vitamins,
which are good for general wellbeing and can also help alleviate depression.
Individual B vitamins can also benefit male health in various ways.
Studies have suggested that folate (vitamin B9) can keep sperm healthy, while biotin (B7)
 may help hair loss. Silica, also present in whole grains, could also help with healthy hair growth.
Report to moderator   Logged
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« Reply #3 on: March 11, 2011, 11:02:31 PM »
3) Brazil nuts



Snacking on nuts is great for heart health and good skin. However, Brazil nuts are
particularly beneficial for men as they are packed with selenium; a powerful antioxidant
which studies have suggested can boost sperm health and motility. Furthermore,
selenium is also great for lowering "bad" cholesterol levels, preventing blood clots
and lifting your mood.
Report to moderator   Logged
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« Reply #4 on: March 11, 2011, 11:03:10 PM »
4) Broccoli



Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong
cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of
developing bladder cancer (a cancer more commonly affecting women than men),
prostate cancer and colorectal cancer.
Report to moderator   Logged
Amitkumar
FF Hero
*****

Karma: 5
Offline Offline

Gender: Male
Posts: 17557
« Reply #5 on: March 11, 2011, 11:04:05 PM »
5) Oysters



Oysters are the highest natural source of zinc; an essential requirement for men's fertility and sexual health.
Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production.
On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may
benefit men's appearance as well as health.

Go to The NEXT Page for More Pictures >>>
Report to moderator   Logged
Pages: [1] 2   Go Up
Print
« previous next »

Jump to: