19: Make one step at a time. If the list of tasks looks long, focus on one thing only on the list and ask yourselves:"What is the one thing I can do right now?"

20: The fleshy part between the index finger and the thumb is called by chinese medicine: "hoku". Press it strongly for about 30 seconds to reduce stress and tension in the upper body.

21: Research shows that a lack of omega-3 in the body, fatty acids and essential vitamins can cause mood swings. Today, try to eat a mediterranean meal and see the difference.

22: Today do something fun and different. Join a course, take a new route home or just treat yourself to something you usually don't.

23: Today, allow yourself at least a few hours of no phones, no internet, no communication of any kind. Learn to be disconnected sometimes.

24: Today, invest in at least one strong embrace!



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