Monsoons bring forth a host of illnesses that kids are more prone to. Your little angels need to be shielded from the showers to keep them away from all rain-related illnesses and germs that can cause them to sneeze and catch a cold. To keep your kids in the pink of health all through the monsoon, here are 10 things you must do.

Diet: Diet is very important as the rains tend to contaminate all open foods and veggies.

Ms. Priti Seth, Nutritionist, Pachouli Spa & Wellness, New Delhi, says “Among fruits, stick to pomegranates, mangoes, bananas, apples, litchees and cherries. Fruits are the ideal food as they restore energy. But avoid watermelons and muskmelons.”

Diary intake should be minimal. “The intake of dairy products should not be too high as they have maximum propensity to get infected by germs. Milk, said to be a complete diet, is not advised during the monsoon season. Instead, opt for curd,” add Ms. Shah

Mosquitoes: Monsoons bring with them mosquitoes. They breed on stagnant water and cause life threatening illnesses such as dengue and malaria. Kids are more susceptible to such diseases so it is best to maintain a clean environment.

“Try to keep your area clean and avoid stagnant water clogging as mosquitoes breed in it. It is advisable to use DDT in the drains near your home. Also use mosquito repellents and nets to protect your kids from bites,” says Dr. Chhallani.