It's a pretty safe bet that music happens to be something that can wake up ANYONE! Let me guess mothers, your son or daughter won't get up for school? I guarantee that if you set an alarm involving rock music they'll be awake faster than a woman getting a bikini wax! Music can also help you after you've awakened. Have it playing in the background while you take a shower or are brushing your teeth, even while eating breakfast. Overall, the music keeps you awake due to either the sound or what is playing. Simply put, if you fall asleep to Saliva or another rock group on high blast, I'd like to meet you.
10. The Night Before
It may seem weird, but, if you eat bad foods and drink bad things before bedtime, you won't sleep well. This, in turn, affects how you will wake up. You will seek more and more sleep because of it, because your body may need it. If you go to bed late or take a narcotic, this will also affect sleep patterns. Even if you don't eat or drink unhealthy things, it could be that eating or drinking right before bed can affect your sleep, too. Another good thing is calming you down before bedtime. Deep breathing, praying, even reading have been some interesting ways of calming you down to get some sleep.
So, trying to avoid certain things the night before and replace them with things like mediation which will promote good sleep then, help you wake up refreshed and on time the following day.