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imran
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« Reply #6 on: September 24, 2015, 01:47:44 AM » |
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6. Turn off all communication devices
This includes your smartphone (airplane mode) and apps like WhatsApp, Facebook, GTalk and BBM. Turn them off or turn off the notifications. You don't need to have conversations while you're on something. All that can be done later.
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imran
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« Reply #7 on: September 24, 2015, 01:48:09 AM » |
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7. Make a 'To Do List'
Jot down all the things you need to get done in the day. Every time you complete one task, tick it off with pride and carry on to the next task at hand. 
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imran
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« Reply #8 on: September 24, 2015, 01:48:27 AM » |
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8. Make it a point to get off your seat
It is vital to get out of your seat every hour and stretch or just walk around for 7-10 minutes, to get your focus on track. If that's not good enough, take a power nap to recharge and refresh your mind. 
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imran
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« Reply #9 on: September 24, 2015, 01:48:42 AM » |
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9. Eat and drink
Eating light meals and drinking tea help to calm the mind as opposed to heavy meals, coffee and alcohol. Don't stuff yourself for the sake of fake hunger, but eat when you feel tired or hungry. Eating light several times, is better than eating a lot at once.
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