Welcome, Guest. Please login or register.

Login with username, password and session length




March 28, 2024, 08:28:05 PM
Funfani.com - Spreading Fun All Over!IMAGE CORNERWallpapers/Cool ImagesInspirational WallpapersFoolproof Ways To Be A Happier Person
Pages: 1 2 3 [4]   Go Down
Print
Author Topic: Foolproof Ways To Be A Happier Person  (Read 6639 times)
0 Members and 1 Guest are viewing this topic.
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #18 on: October 14, 2015, 05:34:44 AM »



19. Manage your stress levels.

Stress triggers the release of cortisol, a hormone that inhibits your happy hormones. If you’re always stressed out, it’s not surprising that you’re unhappy.

Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #19 on: October 14, 2015, 05:35:15 AM »



20. Eat more dairy, eggs and corn.

Foods like meat, dairy, eggs and corn contain tryptophan, a substance that your body converts into serotonin. You should also add more protein to your diet, since it triggers the release of dopamine.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #20 on: October 14, 2015, 05:35:39 AM »



21. Meditate.

Take 15 minutes out of your day to meditate, by sitting in a quiet place and just concentrating on your breathing. Meditating can actually rewire pathways in your brain, to make you a happier person!
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #21 on: October 14, 2015, 05:36:04 AM »



22. Exercise.

If you’ve watched Legally Blonde, you know that “exercise releases endorphins, and endorphins make you happy!” The movie was right; endorphins are another one of the hormones related to happiness, and they give you a natural high.
Report to moderator   Logged
imran
FF Hero
*****

Karma: 6
Offline Offline

Posts: 35116



« Reply #22 on: October 14, 2015, 05:36:30 AM »



23. Get enough sleep.

You’ve probably noticed that you’re extremely tired and cranky after a poor night’s sleep. Well, studies have shown that lack of sleep messes with your hormones and makes you more like to get depressed, while also making you a less optimistic person overall.
Report to moderator   Logged
Pages: 1 2 3 [4]   Go Up
Print

Jump to: