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April 25, 2024, 02:56:08 PM
Funfani.com - Spreading Fun All Over!INFORMATION CLUBInformative ZoneAwarenessThings That Can Wake You Up Better Than Coffee
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Author Topic: Things That Can Wake You Up Better Than Coffee  (Read 1891 times)
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shahrukh
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« Reply #6 on: December 19, 2014, 05:19:37 AM »
It's actually kind of funny, but you tell me a guy that won't wake up when he smells a good breakfast being made. Women aren't against it either. Food simply has a tremendous wake up power that is completely natural. For me, the smell of blueberry muffins can wake me up from a deep sleep in which I am ruling a Narnia-like kingdom, and then it keeps me up. But the interesting part is that it's not just the smell that will get you, but the food itself. Once you start getting carbohydrates and protein in your system, you can wake up pretty well. Things like eggs have Vitamin B, which you read about earlier in the article. No matter what you eat, as long as it's a healthy or nice breakfast your body will wake itself up and you'll be ready to take on the day almost immediately. No coffee is even needed. One of the best foods to wake you up, and one thing to have in your diet every day, is whole grain foods. It has Iron, B12, Carbs, and much more to keep you going.
 
7. Exercise
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« Reply #7 on: December 19, 2014, 05:19:56 AM »
Another one that may seem obvious, but is not used as often with Americans, is exercise. It's not as if you have to do a lot, but things like running in the morning, even if it's just around the block, not only can keep you healthy and fit, but it will wake your body up very well. Stretching can be a big help, or if you're feeling foggy, heading to the gym can get you going. But most of the time, you can get going right at home with no need for a gym membership. Really, it's all about the blood. When you get up and going you start to get the blood flowing throughout the entire body. Exercise increases circulation and you start to wake up naturally. After running or exercising you're getting everything in your body moving, so you may not even need coffee because you'll be awake already. However, we at Oddee do recommend a shower after.
 
8. Water

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« Reply #8 on: December 19, 2014, 05:20:14 AM »
Some of you may be asking, "How can water wake me up?" Well, drinking one glass of water before bedtime will make you have to, well, get up to use the restroom. So, that's one way of course. But there are several other ways. The shower includes water, unless you live with Willy Wonka and have the best chocolate shower ever! However, what's most effective is being awakened by cold water being thrown on you by someone. That is a guarantee that you'll wake up. If we want to make it scientific, water has a lot of health benefits, too. Think about it, your body is made up mostly of water. You can last 3 weeks without any food but only 3 days without water, meaning it is important to the body daily. So, starting the day with a tall glass of water or bottle of water can really help the body. You're going to be asleep an average of 4 to 8 hours if you're a normal American, so by the time you wake up your body is going to need something to drink. Your body needs the water to wake up cells, blood, and so forth. So, why not give your body water instead of something like coffee when in the end, you never see a crash when you keep hydrated with water?
 
9. Music

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« Reply #9 on: December 19, 2014, 05:20:33 AM »
It's a pretty safe bet that music happens to be something that can wake up ANYONE! Let me guess mothers, your son or daughter won't get up for school? I guarantee that if you set an alarm involving rock music they'll be awake faster than a woman getting a bikini wax! Music can also help you after you've awakened. Have it playing in the background while you take a shower or are brushing your teeth, even while eating breakfast. Overall, the music keeps you awake due to either the sound or what is playing. Simply put, if you fall asleep to Saliva or another rock group on high blast, I'd like to meet you.
 
10. The Night Before




It may seem weird, but, if you eat bad foods and drink bad things before bedtime, you won't sleep well. This, in turn, affects how you will wake up. You will seek more and more sleep because of it, because your body may need it. If you go to bed late or take a narcotic, this will also affect sleep patterns. Even if you don't eat or drink unhealthy things, it could be that eating or drinking right before bed can affect your sleep, too. Another good thing is calming you down before bedtime. Deep breathing, praying, even reading have been some interesting ways of calming you down to get some sleep.
 
So, trying to avoid certain things the night before and replace them with things like mediation which will promote good sleep then, help you wake up refreshed and on time the following day.
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