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January 09, 2026, 07:08:26 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionTop 10 Foods For Fabulous Abs
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Pete Richards
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« on: May 23, 2012, 02:35:56 AM »


1. Yogurt is magic for the tum. Nutritionist Rania Batayneh recommends yogurt, “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." Ideally go for the plain-flavoured yogurts, that don’t contain added sugars.
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Pete Richards
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« Reply #1 on: May 23, 2012, 02:36:40 AM »


2. Switch to whole grain. The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals of white rice and milk bread with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.
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Pete Richards
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« Reply #2 on: May 23, 2012, 02:37:12 AM »


3. Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans. They contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.
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« Reply #3 on: May 23, 2012, 02:37:59 AM »


4. Olive Oil: Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake.
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« Reply #4 on: May 23, 2012, 02:38:46 AM »


5. Apple cider vinegar: New research indicates that 2 tablespoons of apple cider vinegar (ideally mixed with a glass of water), consumed daily over a period of 12 weeks, works to lower body weight and reduce belly fat. This is attributed to vinegar's acetic acid, which is believed to pump out proteins that break down fat.
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« Reply #5 on: May 23, 2012, 02:39:59 AM »


6. Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits.

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