Healthy, whole foods not only provide you with life-giving nutrients, fuel, and keep an ideal weight, they also help keep you young. Study after study proves that maintaining an optimum weight can add years of healthy vitality to your life.

Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting into your body on a daily basis. You can add years to your life and preserve your looks by making smarter food choices, so start right now by including more of these amazing and antioxidant-rich foods to your diet.

Wine



Drinking alcohol in moderation protects against heartdisease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits—and, according to animal studies, may activate genes that slow cellular aging.

Blueberries



Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, they help combat both the physical and mental effects of aging. Blueberries contain anthocyaninsthat have been shown to help improve memory, and even slow the onset of Alzheimer’s disease. These fabulous berries are also a great food to help fight inflammation, which leads to a number of diseases and contributes greatly to skin aging. Try incorporating half a cup of blueberries into your diet a few times a week, by eating them as a snack, or adding them to cereal, muffins, oatmeal, or Greek yogurt.

Lemons



These citrus fruits are a rich sources of antioxidants that prevent free radical damage responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.