For all you snackers out there, listen up. Instead of regular, full-fat trail mix, try the whole-grain variety that contains whole-grain cereal and a lot less sugar and oil. Indeed, the regular cup of trail mix has over 600 calories, which is great for those who exercise a lot, but when you are sedentary like most of us, those calories can pile on the pounds.

20. Try an Ice Cream Sandwich Instead of Full-Fat Ice Cream

When you're in a fix for some chocolate, don't reach for those chocolate almonds that may seem like a healthier alternative, but which really have over 240 calories in just 2 handfuls. Instead, smear some chocolate hazelnut spread, like Nutella, on a graham cracker. Top the cracker with 1 teaspoon of chopped nuts and you'll be saving yourself 100 calories and over 16 grams of sugar.

Note: Make sure not to over do it with the Nutella. Aim for about 2 teaspoons per graham.

22. Drink a Lemon Sparkler and Not Lemon-Lime Soda

If you are a fan of cheesy cracker snacks, try this delicious sweet and salty combination. Spread about 1 tablespoon of part-skim ricotta or low-fat cream cheese on two thin multigrain flatbreads. Then drizzle both with a teaspoon of honey for that delectable sweet kick.

24. Try Edamame Instead of Peanuts For a Salty Snack

If you are looking for a salty snack that's full of protein, try some Japanese soy beans called 'edamame', instead of your regular roasted peanuts. Peanuts can contain over 200 calories in just 1/2 a cup and are usually full of oil. Pick up some frozen edamame in the frozen food isle, heat it up in the microwave or oven and sprinkle with 1 teaspoon of sesame seeds or sea salt to save yourself 100 calories and gain 4 more grams of protein too.



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