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Amitkumar
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« on: March 21, 2011, 02:37:45 AM » |
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 Butternut Squash translation 'spesies labu'
Like many other yellow/ orange fruit and vegetables - is packed with carotids such as alpha-carotene and beta-carotene. While carotene should be included in everybody's diet for optimum health, they may prove essential to women health as a high-carotid diet has been linked to lowered risks of both breast and ovarian cancer.
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Amitkumar
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« Reply #1 on: March 21, 2011, 02:38:19 AM » |
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 Salmon Has a multitude of positive health benefits for women. Not only is it rich in iron - which is integral to the diets of premenopausal women - but it is packed with omega-3 fatty acids, known for their mood-enhancing effects. Studies have suggested that omega-3 can help beat depression and prevent mood swings while salmon can alos boost babie's intelligence when eaten during pregnancy. |
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Amitkumar
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« Reply #2 on: March 21, 2011, 02:38:50 AM » |
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 Flax Seeds translation BIJI RAMI
Good source of omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are alos good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men. |
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Amitkumar
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« Reply #3 on: March 21, 2011, 02:39:49 AM » |
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 Tomatoes Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes. Studies have suggested that lycopene may be effective in preventing breast cancer. Futhermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease. |
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Amitkumar
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« Reply #4 on: March 21, 2011, 02:40:11 AM » |
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 Cranberries
Also reduced risks of breast cancer and heart disease. However, the most notorious benefit of cranberries is their ability to prevent and cure urinary tract infections such as cystitis, which is 8 times more likely to occur in women than men. |
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Amitkumar
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« Reply #5 on: March 21, 2011, 02:40:36 AM » |
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 Spinach Rich in many different vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Research has shown that magnesium may be beneficial in reducing
many of the physical symptoms of PMS which plague women, including reduction of swelling, breast tenderness, bloating and weight gain. Go to The NEXT Page for More Pictures >>> |
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